McDonald’s Grilled Chicken Salad Ingredients and Allergens

Grilled Chicken Salad at McDonald's Menu UK

If you want a lighter option at McDonald’s Menu UK that still feels like a proper meal, the Grilled Chicken Salad is a solid pick. It pairs a portion of seasoned grilled chicken with a bed of fresh leafy greens, crunchy vegetables and a dressing of your choice. It’s built for people looking for more protein and fewer carbs than a sandwich or meal deal, but who still want convenience and flavour.

586 kJ | 139 kcal

Price : £ 3.29

Ingredients used in the Grilled Chicken Salad

in SeasonalLettuce 180

Lettuce

52 kJ | 12 kcal

in GrilledChickenSliced Transparent 180

Grilled Chicken

470 kJ | 111 kcal

in TomatoSlicex1 180

Tomato Slices

28 kJ | 7 kcal

in Cucumberx1 180

Cucumber

18 kJ | 4 kcal

in RedOnionRings 180

Red Onion Rings

17 kJ | 4 kcal

mcdonalds Balsamic Dressing 30g

McDonald’s Balsamic Dressing – 25ml

96 kJ | 23 kcal

Nutrition information

Nutritional InformationPer Portionper portion%RI (Adult)% daily value for an adult
Energy (kJ)Energy inkJ5867% RI*7% daily value
Energy (kcal)Energy inkcal1397% RI*7% daily value
fat (g)fat ingrams1.42% RI*2% daily value
of which saturated (g)of which saturated ingrams0.32% RI*2% daily value
carbohydrates (g)carbohydrates ingrams5.02% RI*2% daily value
of which sugar (g)of which sugar ingrams3.84% RI*4% daily value
fibre (g)fibre ingrams2.1
protein (g)protein ingrams2551% RI*51% daily value
salt (g)salt ingrams0.7212% RI*

Allergens & Dietary Information (Common)

Below is a quick overview of potential allergens and dietary considerations for the Grilled Chicken Salad.

Allergen / IngredientDetails
Milk / DairyMay be present in cheese or creamy dressings.
MustardOften used in salad dressings.
EggFound in certain dressing varieties.
Wheat / GlutenMay come from croutons or some dressings.
SoyPossible in seasonings or dressings.
SulphitesCan occur in prepared vegetables or dressings.
Nuts / SesamePossible traces due to kitchen handling or menu variations.

Note:
This salad is not guaranteed to be gluten-free, as cross-contact can occur during preparation. While grilled chicken and salad greens are typically lower risk, always refer to your local McDonald’s allergen chart (printed or online) for the most accurate and up-to-date details before ordering.

FAQs

Yes — this is a common request and recommended if you want to control dressing amount.

It depends on local seasonings and preparation. Some grilled chicken formulations are gluten-free; others are not. Verify with your local McDonald’s allergen/nutrition information.

The standard Chicken Grilled Salad has meat. Vegetarian or vegan salad options vary by market (some locations may offer a plant-based protein or separate vegetarian salads). Ask at your restaurant.

Availability varies by country and even by franchise. Some markets rotate seasonal salads. Check your local McDonald’s App or menu.

Sometimes chains offer salads as a main item in meal combos; this is region-dependent.

Other Menu Items